*Afternoon Power Shake*

Image

2 frozen bananas

almond milk / water

1/2 cup ground chia seed

1/2 cup ground flaxseed

1 teaspoon MSM

1 cup Raw Meal Replacement  (Garden of Life)

1 cup Spinach

sprinkle of cinnamon / cayenne

 

 

 

*Picture from lindawagner.net

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