Music, my drug, my ecstasy ….

Rhythms, Repetitions, Repetitions


Rhythmical, Beat, beat, pulsating, pounding, tempo, cadence,

meter, reverberations, reverberations*******

undulating, oscillating, swaying, rocking to sleep

over and over and over

these Sounds

that capture your *hEART*

and lock you into the deeper Meaning, interpretations, subtle nuances …

to the abyss of divine order, cosmic elements swirling together to form atoms of meaninglessness

particles of Light

lock your essence in to the twinkling vibrations of the ***STARS

to the humming of the Planets

We all are vibrating to similar themes and variations

We are all woven together by stardust

We all yearn to resonate within multidimensional frequencies, coming together as One

We all subsist on the Heartbeat of the divine

Lub dub, lub dub, lub dub, lub dub

Listen, listen carefully

Open up every compartment of your being

There is a deeper message

Let go, Surrender, release attachments

There is a deeper message ….

Just close your *EYES*

Feel the electricity in your Heart

and hop onto the rhythmic train to the Stars *********  -KRob

*Image from


* Trust, Trust, Believe, Act, Repeat *


Do not narrowly follow the path of others or do something just because somebody told you it would be a good idea.

You are *UNIQUE* – nobody else has ever or will ever exist with your unusual combination of genes, heart cells or illustrious Soul.

If you are unsure about who you are or where you’re going, STOP the movie, step back and *PULL IN* to find out everything you can about the *gift* that you are. You owe this to yourself.

Connect to your heart and *REALLY LISTEN*. Turn down all the white noise, distractions, negative thinking and tune in.

Stop hiding from your beautiful, immortal self. There’s no need to be afraid. For fear only constricts what is omnipotent in your Soul.

You came here for a reason. Your Soul has a purpose unlike anyone else. Once you begin to courageously follow this task, you will be supported in every way, shape and form.

Nobody ever said that this path of exploration would be *EASY* but it will definitely be worth it in the end. >>>>>>>>>>>>>>

Who wants to tell the story at the retirement home, “Oh yeah, well I courageously worked in a dead-end job from 9-5 every day, came home exhausted, turned on the TV to distract myself from unhappiness and longings, only to do the same thing over again the next day. What soul-sucking bliss!”

No!!! No!!! Your soul screams, rippling in through the sound waves from another galaxy. We don’t want to hear the story about how your soul died a slow, sorrowful death … endured a life of quiet desperation, never used the power of heart and voice to speak up for it’s dreams, it’s worthy purpose. We want to hear about your heroic adventures … how you fearlessly slayed the dragon of demons and opposable forces within you that were saying, “No, you can’t, stop, surrender, settle already, will you?”

You are so much better and worthier than you think, my friend. If only you and I could fathom your expansiveness, greatness, possibility, strength, ability to love within and without, creativity, hope, inspiration together … But I’m sorry, for that is too great of a task. This is up to you in your silent hours of stillness and sitting within your being. This is up to you to make alliances within the movement of energy, thought, soul and divine light within.

You just have to *BELIEVE* in your heart, intuition and divine intervention.

Close your *eyes* and let yourself be *gently guided by your Soul*. You have to trust or else it will never take your hand. You have to believe in it’s powerful force or else it will never believe in You and your glory.

Trust. Trust. Believe. Act. and repeat.



*Image from

** What Lies Beneath ** by KTR


Plunging deep into the cool water
I find escape from my daily consciousness

I am awakened within the million tiny bubbles that envelop my body

The only sound I hear is that of my own heartbeat
Permeating the pool with the soundtrack of life

dudum dudum dudum

I find peace within this space
Floating weightlessly in the abyss
My sense of importance and separateness melts away

Finally … a pause to the never ending tapes that run through my head
playing the same tune over and over again …
only giving me limited access to a reality that has unlimited possibility
distracting me from accessing the truth, hidden in the unwritten compositions of my Soul

I am reminded of the familiar space within my mother’s womb
Some twenty-seven years ago
and smile into the memories of my first home on this planet
these were the beginnings of my DNA’s ability to imprint my genetic code into this world, this so called reality

I say goodbye to my unconscious self
And am reacquainted with a newfound awareness
the perspective of a hawk, flying high above the sky
having the ability to see the terrain with impeccable vision

I am so much more than I can fathom, I think softly within my being
So much more …

My heartbeat consumes my entire, weightless form
Undulating under the water, as if I’ve found a secret garden
A respite from the noise

I have slipped beneath the everyday reality as my blinders are removed
I am reminded of what is essential and what is insignificant
As if revived from a lifeless state, almost drowned in complacency but alive once again!

What a gift …

I breathe in but don’t use my lungs
I see far beyond the illusion without my eyes
I am surrounded by love and hope and serenity

I am renewed, reborn

The beat of my heart reminds me of my vitality, my humanity, and connection to all
My heart beats in synch to the universal rhythms

If only I would stop and pause to listen more frequently
But I rarely do … caught up in the illusion of smallness and one dimensional thinking

These rhythms are in perfect alignment, a comforting drone which rocks me into a comforted state
Like a baby being rocked to sleep by the Universal arms

Beneath the surface
I am empty, I am full
I am everything, I am nothing
I am expansive yet restricted
I see a thousand faces that are me, we, I, the divine

I see flecks of myself in everybody else
Like shimmers of stars in the vast sky

We are all parts of the same thread that weaves in and out of this tapestry of mankind

I bathe my cells in the beautiful empty space of nothingness

I dive beneath the surface to face my fears and confront what comes before me
Life ripples within my veins, atoms and cells

Miracles are shifts in perspective, restructuring the makeup of my DNA, the potentiality of what is
Possibilities loom large in this other world, like the number of stars that paint the sky with twinkles of light
Flowers bloom, mountains move, water falls weightlessly from the sky
People change their minds, stop running from themselves and say I love you times infinity (I ❤ you x infinity)

Being weightless in water teaches you to hold on to nothing
Only what is truly needed, survives below

Nothing is permanent or reliable
Except your surrender, your call to expand, your ability to stop speaking and start listening to the deep truths that reside within your spiritual heart

Choose to believe, to see, to open your heart in expansive love and not shrivel in fear and darkness ….

Air, oxygen, now. I urgently swim to the top

Too bad, I was just getting started.

I will return some day, I promise …


To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.   - William Blake

Русская матрешка (Russian Nesting Dolls)


“We’re every age at once and tucked inside ourselves like Russian Nesting Dolls.” (Watsky, Tiny Glowing Screens)

We all have many parts to ourselves, each representing a different piece to the puzzle.

Sometimes the littler one comes out and wants to play, do a somersault and be free in the magic of childhood.

Sometimes the bigger one comes out and takes control, like the strong presence that it was inherently born to be.

Different environments bring out a variety of  sizes, personalities and character traits.

Be gentle with yourself and notice the *PATTERNS*.

The goal is not to get rid of any of these parts but to LOVE them each fully in their individual glory.

They are all hidden within you coming out unexpectedly and embarrassingly at times.

Don’t let your adult persona fool you into thinking that all those younger,  innocent and vulnerable  parts of yourself have disappeared into oblivion. You haven’t grown out of them, you have just added new layers to yourself.  They are still a part of who you are today.

Be ready, be open. The sum of the parts carry the whole. Each takes care of the other, like a  tight-knit family. Embrace them lovingly and fully, for they are  slices of your illustrious soul.


Love, *Katherine*


*Image from


If every word you ever said, was etched permanently on your skin, would you be more careful about what you say?



*Image from “Welcome to our World”

Schools *Kill Creativity* by Sir Ken Robinson

Why don’t we get the best out of people? Sir Ken Robinson argues that it’s because we’ve been educated to become good workers, rather than creative thinkers. Students with restless minds and bodies — far from being cultivated for their energy and curiosity — are ignored or even stigmatized, with terrible consequences. “We are educating people out of their creativity,” Robinson says. It’s a message with deep resonance. Robinson’s TEDTalk has been distributed widely around the Web since its release in June 2006. The most popular words framing blog posts on his talk? “Everyone should watch this.” (

“Sex at Dawn,” but with *whom*?


“Pay attention to whom you share your intimate energy with. Intimacy at this level intertwines your aural energy with the aural energy of the other person. These powerful connections, regardless of how insignificant you think they are, leave spiritual debris, particularly within people who do not practice any type of cleansing, physical, emotional or otherwise. The more you interact intimately with someone, the deeper the connection and the more of their aura is intertwined with yours.

Imagine the confused aura of someone who sleeps with multiple people and carries around these multiple energies? What they may not realize is that others can feel that energy which can repel positive energy and attract negative energy into your life.” (Mind Unleashed)

Are you sharing energies with someone who gives you good energetic vitality back or are they weighing your frequency down? Are they enhancing your life experience or depleting it? You are basically carrying this person’s energy around with you everywhere you go … Be mindful!



*Image and article from The Mind Unleashed


wake up with the Sun

and set your intention for the Day

the fabric of your being

will light the Fire within

and the vibrational energy outside

will match the output of your heart’s will and desire

to overcome 

and climb the internal Mountain.   -KTR



*Image from Getty


He who binds to himself a joy
Does the winged life destroy;
But he who kisses the joy as it flies
Lives in eternity’s sun rise.  – William Blake

Be an *observer* of the beautiful things that come into your life.

Don’t try to desperately hold on … It’s like trying to grasp onto sand … the more you try to hold onto it, the faster it spills out of your hands.

Enjoy the beauty, the experience. Don’t try to possess, just let BE, in all of its glory.




*Image from